KF TRAINING LAB: FROM THE GROUND UP
Digital Video Option
Join Karel for an exclusive 8 week digital training period to improve your salsa from the ground up.
The KF Training Lab returns after a powerful round that changed the way dancers not only moved and showed up in their bodies, but also how they understood technique, their body awareness and their connection to themselves.
Karel has created a very special program to share her dance knowledge and help you to master the fundamentals of salsa dancing. The KF Training lab is all about TRAINING, EXPLORING, CONNECTING! In addition to strengthening & conditioning, you’ll work on the foundations of movement, salsa fundamentals, arms and spinning. These skills will be tested throughout the course with intensive exercises and shine patterns. Don’t miss this special dance defining 20 hour experience!
The next in-person training lab will be in January 2027, but the digital option is still available!
FAQ:
What level do I need to be? The Training Lab is beneficial for both beginner and advanced dancers. To get the most out of the program though, we suggest that dancers have at least an advanced beginner level and a basic knowledge of salsa.
Do you have payment plans available? Yes! An initial deposit of $200 is due when booking. Please send an email to karel.flores1@gmail.com.
Can I use a different payment method? Yes! We can also accept Venmo, Zelle, PayPal and cash. Please send an email to karel.flores1@gmail.com.
Can I purchase the videos for my team? The sign-up is per individual. If you are interested in purchasing the online option for a larger group or team, please send us an email!
Have additional questions? Send me an email!
““I cannot recognize myself from Week 1 to now as a dancer. I am a new person.
A new dancer.
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“This lab was the most effective teaching tool I’ve participated in and should be mandatory for salsa dancers.
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“I’ve seen incredible progress. It’s weird because usually I measure my progress in how many moves I can do/retain. But now, I also see progress in the quality of my movement.
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“No one is in a rush. Everyone is working, growing, and supporting each other.”